5-Minute Guided Meditation šµ Breathing Exercise For Everyday
Follow this simple breathing guided meditation to reset your mind in just 5 minutes! This calming meditation is designed to help you reduce stress, ease anxiety, reset and restore balance. You don't need any prior experience to start practicing this breathwork - simply follow my voice and instructions! You can SEND ME a MESSAGE and SUPPORT ME here: https://paypal.me/linasemina MORE MEDITATIONS WITH ME: Ā Ā Ā ā¢Ā AFFIRMATIONSĀ &Ā MEDITATIONSĀ Ā Share your sensations in the comments and give the video š Thank you! š let's get to know each other better! My name is Lina, I'm Yin yoga and meditation teacher since 2010. My inspiration is Mother Earth, and I'm so happy to discover my body and sacral inner nature through the yoga and meditations. All my gems of experience I share on this channel. Subscribe for your every day inspiration! Love. Lina. #WoodBecomesWater #breathwork #breathmeditation