Fall Asleep in 60 Seconds with This Simple Trick!

Fall Asleep in 60 Seconds with This Simple Trick!

Having trouble falling asleep? Try the 4-7-8 breathing technique! Just inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This simple trick helps relax your body, lower your heart rate, and make you fall asleep faster. Try it tonight and let us know if it works for you! 😴💤 #SleepHack #FallAsleepFast #Relaxation #BreathingTechnique #WellnessTips #BetterSleep #Mindfulness #HealthTips

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