LOWER BODY WORKOUT WITH MINI RESISTANCE BANDS - Butt and thighs workout

This lower body workout with mini resistance bands focuses on working your butt and thighs! Performing exercises with bands is a great way to add resistance to your home workouts. Band exercises are also awesome for glute activation and help you to weight train at home. Enjoy your 15 minute at home leg workout! Link to the bands I use: https://amzn.to/3QVsfRH Follow me on instagram   / drtarasalay   Check out my blog: https://drtarasalay.com/blog-posts/ Follow me on pinterest   / drtarasalay   Disclaimer: Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions. Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay a harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action. Links: Links included in this description may be affiliate links. If you purchase a product or service with the links provided I may receive a small commission.