πŸ”₯쀑년 땑볕 κ±·κΈ° λŒ€μ‹  μ΄λ ‡κ²Œ ν•΄λ³΄μ„Έμš” ν—ˆλ¦¬λ‘˜λ ˆ 쀄어듀고 뱃살 λ‚΄μž₯지방 μ‹Ή λ‹€ λΉ μ Έμš”!μΉΌμ†Œν­ λ•€λ²”λ²… μš΄λ™ (μš”μš”μ—†μ΄ 2μ£Όλ§Œμ— 체쀑은 -10kg μ€„μ—ˆμ–΄μš”!!)

πŸ”₯쀑년 땑볕 κ±·κΈ° λŒ€μ‹  μ΄λ ‡κ²Œ ν•΄λ³΄μ„Έμš” ν—ˆλ¦¬λ‘˜λ ˆ 쀄어듀고 뱃살 λ‚΄μž₯지방 μ‹Ή λ‹€ λΉ μ Έμš”!μΉΌμ†Œν­ λ•€λ²”λ²… μš΄λ™ (μš”μš”μ—†μ΄ 2μ£Όλ§Œμ— 체쀑은 -10kg μ€„μ—ˆμ–΄μš”!!)

#μž„ν”Όν‹° #imptworkout #imptdiet #μž„ν”Όν‹° #μ€‘λ…„λ±ƒμ‚΄λΉΌλŠ”μš΄λ™ #μ‹œλ‹ˆμ–΄μš΄λ™ #μ£ΌλΆ€ν™ˆνŠΈ #μ‚°ν›„ν™ˆνŠΈ #μ‚°ν›„λ‹€μ΄μ–΄νŠΈ #μ€‘λ…„λ‹€μ΄μ–΄νŠΈ #μ‹œλ‹ˆμ–΄μš΄λ™ #μž„ν”Όν‹°ν•œλ™μž‘λ‹€μ΄μ–΄νŠΈ λΉ„μ¦ˆλ‹ˆμŠ€ 문의: imptworkout@gmail com ν›„μ›κ³„μ’Œ: 우체ꡭ예금 110-0018-66033 예금주 μž„μ„Έμ€€ 쀑년 μš΄λ™κ³„μ˜ μ˜μ›… μž„ν”Όν‹° IMPT 이메일:imptworkout@gmail com 건강이 μ΅œκ³ λ‹€!!! μ•ˆλ…•ν•˜μ„Έμš”, μž„ν”Όν‹°μž…λ‹ˆλ‹€ μ €λŠ” λΈŒλ£¨κ°€λ‹€ 증후ꡰ μ΄λΌλŠ” λΆ€μ •λ§₯을 μ•“κ³  있고, μ™Όμͺ½ κ°€μŠ΄μ— μ œμ„Έλ™κΈ°(ICD)λ₯Ό 달고 μžˆμŠ΅λ‹ˆλ‹€ μž„ν”Όν‹°(IMPT) 채널은 건강과 μš΄λ™μ„ μœ„ν•œ 동기뢀여λ₯Ό μ œκ³΅ν•˜κ³ , 슀슀둜 평생 지속 κ°€λŠ₯ν•œ μŠ΅κ΄€μ„ λ§Œλ“€λ„λ‘ λ•λŠ” 유튜브 μ±„λ„μž…λ‹ˆλ‹€ μž„ν”Όν‹° 채널을 μ°Ύμ•„μ£Όμ…”μ„œ λͺ¨λ“  뢄듀이 μΌμƒμ—μ„œ 긍정적인 λ³€ν™”λ₯Ό μžμ—°μŠ€λŸ½κ²Œ ν•˜κ³ , κ±΄κ°•ν•˜κ³  ν–‰λ³΅ν•œ 삢을 즐길 수 μžˆλ„λ‘ λ…Έλ ₯ν•˜κ² μŠ΅λ‹ˆλ‹€ κ°μ‚¬ν•©λ‹ˆλ‹€^^ μ²΄μœ‘ν•™κ³Ό 4λ…„/λ―Έμš©ν•™κ³Ό 2λ…„/μ‚¬νšŒλ³΅μ§€ν•™4λ…„/νƒœκΆŒλ„/무에타이/μœ λ„/ 합기도/ν—¬μŠ€ λ“± λ‹€μ–‘ν•œ μš΄λ™ 수련 IMPT, the middle-aged athletic hero Health is the best!!! Hi, my name is Impity I have an arrhythmia called Brugada Syndrome and have an implantable cardioverter defibrillator (ICD) in my left chest The IMPT channel is a YouTube channel dedicated to motivating you to get healthy and exercise, and help you create sustainable habits for life I hope you enjoy the IMPT channel and that we can all make positive changes in our daily lives naturally and enjoy a healthy and happy life Thank you 4 years of physical education / 2 years of cosmetology / 4 years of social work / Taekwondo / Muay Thai / Judo / Aikido / Fitness, etc