20 MIN PRIMAL FLOW YOGA | Full Body Workout (functional movement)

Get ready for a fun and challenging 20 minute Primal Flow Yoga workout! This full-body routine focuses on functional movements inspired by animal motions combined in one flow with vinyasa yoga. It's designed to improve your strength, flexibility, and mobility. Whether you're looking to build muscle, increase your range of motion, or just enjoy a unique workout, this practice is perfect for you. Join me as we flow through dynamic sequences that engage multiple muscle groups and improve your overall fitness. This workout is suitable for all levels, making it accessible for everyone. ➡️ Sign up for my free 7-day Primal Flow Challenge ⬅️ Click here: https://stan.store/movewithivy/p/7-da... Get a new video delivered to your inbox each day! If you enjoyed this video, please consider leaving a Super Tip or signing up for my membership to help support the continued creation of video content. Your support means the world to me and allows me to keep bringing you effective and enjoyable workouts. Don’t forget to like, comment, and subscribe for more content like this! let's make movement magic. -IVY CHECK OUT MORE WORKOUTS HERE: 30 MIN ENERGIZING MORNING VINYASA:    • 30 MIN ENERGIZING YOGA | Kickstart yo...   20 MIN PRIMAL YOGA FLOW:    • 20 MIN PRIMAL FLOW YOGA | Full Body W...   20 MIN REST DAY YOGA FLOW:    • 20 MIN RECOVERY YOGA | Rest Day All L...   20 MIN PRIMAL HIIT WORKOUT:    • 20 MIN KILLER ANIMAL HIIT WORKOUT | P...   20 MIN MORNING POWER YOGA:    • 20 MINUTE MORNING POWER YOGA | Quick ...   Instagram: @ivyfrequency Cork Yoga Mat: www.yolohayoga.com/ivy10 (CODE: IVY10) DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release MOVEWITHIVY, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.