5 Super Foods For Pregnant Womens 🤰🏻 | Pregnancy | FittyMe

Add any of these 5 superfoods to your daily meals for a healthy pregnancy 1. Legumes:-🫘 Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium, all of which your body needs more of during pregnancy. . 2. Coconut water:-🥥 Coconut water is rich in electrolytes that help replenish lost fluids and minerals from morning sickness, nausea, and diarrhea. It works as a natural way to increase the amniotic fluid index. 3. Sweet potatoes:🌰 Sweet Potatoes are a good plant-based source of beta-carotene and fiber. Fiber keeps you full longer, reduces blood sugar spikes, and improves digestive health, which can help reduce the risk of pregnancy constipation. 4. Salmon:-🦈 Omega-3s are present in salmon. They help build the brain and eyes of your baby and may help increase gestational length. 5. Eggs:-🥚 Eggs are a great source of choline, a vital nutrient during pregnancy. It’s important in a baby’s brain development and helps prevent developmental abnormalities of the brain and spine. Follow @fittymefromdoctors for more fitness and health-related content like this. Click the link in our bio, Register and get connected with our experts for weightloss and all transformation program.🔗 [pregnancy superfoods, pregnancy tips, healthy foods] #fittyme #fittymeforwomen #fittymefromdoctors #pregnancytips #healthymom #pregnantmom #pregnanttips #healthypregnancy #pregnancytips #maternity #pregnancy #preggomom #pregnancyjourney #pregnantlife #pregnancylife