20-Min Full Body Workout | Follow Along | No Equipment Needed!

“Welcome to your quick and effective 20-minute full-body workout session! 🏋️‍♂️ This real-time, follow-along workout is perfect for all fitness levels—whether you’re a beginner or looking for a quick sweat session. The best part? No gym equipment is required—just your bodyweight and a small space to move! 👉 Workout Structure: • Warm-Up (3 minutes) • Full-Body Circuit (12 minutes) • Strength + Cardio Exercises • Cool Down & Stretch (2-3 minutes) Stay with me throughout the session, and I’ll guide you every step of the way. Let’s burn calories, build strength, and boost energy—all in just 20 minutes! 💪 • No Equipment Needed • Beginner-Friendly Exercises Hit that LIKE button if you enjoy the workout, and don’t forget to SUBSCRIBE for more fitness videos every week! ✨ Share Your Progress! Tag me on Instagram (@trainwithvishu ) with your workout selfies or feedback—I’d love to feature you! 💡 More Workout Playlists: • Home Workouts: [Link to playlist] • Fat Loss Routines: [Link to playlist] • Beginner-Friendly Sessions: [Link to playlist] 📋 Disclaimer: Please consult a fitness professional or doctor before starting any workout program, especially if you have any pre-existing conditions or injuries. Listen to your body, and modify exercises as needed. Let’s get stronger together! 🚀 #FullBodyWorkout #HomeWorkout best exercise to lose love handles exercise for love handles men best workouts to lose love handles best exercise to get rid of love handles best workouts to get rid of love handles exercises to get rid of love handles fast exercises to lose love handles female workouts to lose side fat exercises for belly fat and love handles best workouts for belly fat and love handles exercises to lose love handles male love handle workout men workouts for love handles male workouts for belly fat and love handles workouts to lose love handles fast workouts for side fat best exercise to lose belly fat and love handles best exercise for side fat best exercise for belly fat and love handles exercises to get rid of belly fat and love handles exercises to lose belly fat and love handles workouts to get rid of side fat exercises to remove belly fat and love handles best exercises for stomach and love handles love handles exercises male ab and side fat workouts ab exercises for lower abs and love handles ab exercises for side fat ab workout side fat ab workouts for lower abs and love handles ab workouts for side fat ab workouts to burn side fat ab workouts to get rid of side fat ab workouts to lose love handles at home exercises for love handles and belly fat at home exercises to lose belly fat and love handles at home workouts to get rid of love handles belly and love handle exercises belly and love handle workout belly and side fat exercises belly fat and love handles exercises to lose belly fat and love handles workout belly fat and side fat burning exercises belly fat love handles workout belly love handle exercises belly side fat exercise belly side fat workout best ab exercises for side fat best ab workout for side fat best ab workout to lose love handles best cardio to get rid of love handles best cardio to lose love handles best exercise for a man to lose love handles best exercise for back love handles best exercise for belly and love handles best exercise for losing side fat best exercise for love handle best exercise for love handles men best exercise for lower abs and love handles best exercise for men's love handles best exercise for stomach and side fat best exercise get rid of love handles best exercise to burn belly fat and love handles best exercise to burn side fat best exercise to get rid of love handles fast best exercise to get rid of love handles for guys best exercise to get rid of side fat best exercise to lose love handles male best exercise to lose love handles men best exercise to lose lower belly fat and love handles best exercise to lose male love handles best exercise to lose side fat best exercise to reduce love handles fast best exercise to reduce side fat best exercise to rid love handles