Beautiful Sea Shore with Music to Calm your Brain, Relax, Meditate, Sleep & Study

Beautiful Sea Shore with Music to Calm your Brain, Relax, Meditate, Sleep & Study #Serene4ever ~~The smell of the ocean breeze contributes to your soothed state, which may have something to do with the negative ions in the air that you're breathing in. The smell of the ocean breeze also contributes to your soothed state, which may have something to do with the negative ions in the air that you're breathing in.. ~~Water gives your brain that much needed break. The sound and sight of water is much simpler for your brain to process than much of what you see and hear each day. City noises and television generate high levels of information for your brain to process.. ~~So when you’re around water your brain doesn’t have to work as hard. This allows you to change gears so to speak, letting the brain relax.. Water Is Relaxing For Our Brain: ~~Whether it’s the ocean or any pool of water, water is like a vacation for our mind. It gives it a break. All day long our brains are downloading information from the sensory world. We are constantly bombarded with information for our brain to process from the outside world – things we see, hear, or touch.. ~~But just like any muscle you use in your body repetitively, you need to take time to rest so it can recover properly and maintain it’s healthy condition. This is true for your brain too... Water Can Be Meditative For Our Brains: ~~Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice.. ~~Because you’re brain changes gears, it can enter into a different state of awareness. Being in this relaxed, meditative state has similar effects to mindfulness, which has been linked to lower stress levels, improved mental clarity, and relief from mild anxiety, and improved mood. So if you’re having a hard time relaxing your mind get yourself in or around water.. Water Can Inspire Us To Be Better People: ~~The restful and contemplative state that the ocean has on your brain makes it easy for you to experience a state of awe. When you experience an overpowering feeling of reverence from the vastness of the ocean, and the majestic beauty around you, your brain can easily switch gears and change from an egocentric “I” orientation into a “we” orientation.. ~On our channel you will find- ~ Serene4ever, Relaxing music, soothing music, calming music, calm anxiety music, stress relief music, positive energy music, mind clearing, meditation music, study music, yoga music, spa music, beautiful music, beautiful views, music for relaxation, sleep music, ambient music, peaceful music, background music, healing music, soft music, dream music, piano music, guitar music, fall asleep music, focus music, serene, serenity, violin music, flute music, massage music, classical music, calm music for mind clearing and focus, healing music, Butterfly and flowers love, positive energy music, inspiring music and much more.. 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