Intermidiate home pilates workout
This is an intermidiate level mat pilates class. We are going to move through a flow of different pilates exersises- finding a connection between them. Also paying attention to our breath while mooving. If at any point of the class you feel discomfort or pain- take the time to relax and maybe practise some breathing. I hope you enjoy the class. Any comments would be much appriciated.
