Vitamin B12 Deficiency Warning Signs and Symptoms | B12 Deficiency

#vitaminb12 #vitaminb12deficiency #b12deficiency What happens when your vitamin B12 is low? Symptoms of vitamin B12 deficiency include: rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes). Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness muscle weakness psychological problems, which can range from mild depression or anxiety, to confusion and dementia problems with balance and coordination pins and needles incontinence Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from supplements. The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to take supplements. Good sources of vitamin B12: Animal liver and kidneys, Clams, Sardines, Beef, Fortified cereal, Tuna, Fortified nutritional yeast, Trout, Milk and dairy products. ............................................................................................ 00:00 What is the main function of vitamin B12? 00:45 How to get vitamin b12 naturally? 01:05 Can vegans get B12 naturally? 01:30 Neurological symptoms of vitamin B12 deficiency 02:50 What blood diseases are caused by B12 deficiency? 05:00 B12 deficiency and your stomach 06:00 Why does vitamin B12 deficiency cause glossitis? ................................................................................................. Links to recommended videos: When To Take Supplements| Optimal Timing for Taking Supplements    • When To Take Supplements| Optimal Tim...   Top Varicose Veins Treatments | From Natural to Surgical Treatments    • Top Varicose Veins Treatments | From ...   Hypothyroidism Diet Secrets | Hypothyroidism Diet Plan    • Hypothyroidism Diet Secrets | Hypothy...   How I fixed My Own Knee Pain!    • How I fixed My Own Knee Pain!   8 Silent Symptoms of Dementia Beyond Forgetfulness    • 8 Silent Symptoms of Dementia Beyond ...   15 Key Nutrient Deficiency Signs You Can't Ignore    • 8 Silent Symptoms of Dementia Beyond ...   Exercise Correctly For Your Body Type| The Best Workout for Your Body Type    • Exercise Correctly For Your Body Type...   Scientific tips for weight loss    • Scientific tips for weight loss   Supercharge Your Day With Vitamins    • Supercharge Your Day With Vitamins   Period Survival Guide| Causes, Treatments and Medications    • Period Survival Guide| Causes, Treatm...   Kidney disease signs and symptoms| The Ultimate Guide to Detecting Kidney Disease    • Kidney disease signs and symptoms| Th...   Unlock a Healthier Liver: Top Supplements for a Fatty Liver    • Unlock a Healthier Liver: Top Supplem...   ....................................................................................... Song: RedLionProduction - Beautiful Moment Music provided by Tunetank. Free Download: https://tunetank.com/track/450-beauti... Tunetank (https://tunetank.com/track/450-beauti...) Beautiful Moment by RedLionProduction — Royalty Free Music Download Download royalty free and copyright free music track ♫ Beautiful Moment by RedLionProduction for