my chicken tenders + fries recipe👇🏻 PART 10 WOOOO in case you missed parts 1-9, this series is all

my chicken tenders + fries recipe👇🏻 PART 10 WOOOO in case you missed parts 1-9, this series is all about finding the simplest way to eat a bit healthier while making it as enjoyable as possible. ☺️ oh and we made mac & cheese, pizza, quesadillas, pancakes, fettuccini alfredo, chocolate pb oatmeal, pesto pasta, breakfast burritos, and pizza pockets in Parts 1-9 so go watch those 👀 ALL the recipes in this series are going to be: ✅5 ingredients or less ✅Take less than 10 mins to make ✅Macros & calories calculated ✅and obviously taste amazing RECIPE👩🏼‍🍳: Calories: 393 Protein: 47g Carbs: 32g Fats: 5g 4 ingredients: 📋 175g Chicken Breast 30g Egg Whites 30g Bread Crumbs 100g Potato Instructions: 1. Put the bread crumbs in a bowl and add garlic salt, pepper, and whatever seasonings you want 2. Coat the chicken tenders in egg whites, then dip into the bread crumb mix 3. Cook in the air fryer at 400 degrees for 10 mins 4. Do the same with the fries! Optional: Blend ketchup + light mayo + cottage cheese for a high protein fry sauce 👀 ENJOYYYYYY 💗 COMMENT BELOW which comfort food I should do next!!! 🥞🍔🍟🍜🥡