20 Min Full Body Workout - Build Strength & Burn Fat At Home (No Equipment + No Jumping)

20 Min Full Body Workout - Build Strength & Burn Fat At Home (No Equipment + No Jumping)

20 minute full body workout to build strength and burn fat! No equipment and no jumping, making it perfect for an effective, low-impact session right at home. 💪 Programs + Community: https://nobadaddiction.com/premium ▸ Full Body Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300