10-Minute Guided Meditation for Focus & Calm | Breath Awareness for Mental Clarity

Feeling overwhelmed or distracted? Take 10 minutes to reset your mind with this guided meditation led by Juliet Rogers. This session is designed to help you cultivate deep focus, inner calm, and mental clarity through mindful breathing techniques. This simple and serene practice will help you feel more present and balanced in your day. ✨ In this session, you’ll experience: ✅ A guided breath-awareness meditation ✅ Simple techniques to reduce stress and improve focus ✅ A moment of stillness to reconnect with yourself 🔔 SUBSCRIBE for more guided meditations and mindfulness practices → ‪@JulietRogersLiveBetter‬ 🌿 Website: https://www.julietrogersconsulting.com 📸 Instagram: @julietrogerslivebetter 🎥 TikTok: @julietrogerslivebetter 💡 Want to Meditate More? Save this video to your Mindfulness & Meditation playlist and set a daily reminder to build your meditation habit! #GuidedMeditation #Breathwork #Focus #Mindfulness #JulietRogers #livebetterchallenge #bebettertodaythanyouwereyesterday #bringoutthebestinyou #loveyourself #MeditationForBeginners #CalmMind