20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... Get your heart rate pumping and sweat dripping with this 20 Minute full body cardio HIIT workout that you can do from your living room or wherever you are at! No equipment is needed for this workout and the format is simple: ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan We'll power through 24 no repeat bodyweight exercises for 30 seconds each with 20 seconds of rest between exercises. This is a short workout, so push yourself and get the most out of this HIIT cardio workout! Press play and let's get started! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 20 Minutes 🏋️ Equipment: Just your mat ⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises Exercises for this 20 minute fat burning cardio HIIT workout: 0:24 Jumping Jacks 1:14 Reverse Lunge Front Kick R 2:04 Reverse Lunge Front Kick L 2:54 Mountain Climbers 3:44 Commandos 4:34 Bear Plank to Push Up 5:24 Overhead Squat Reach 6:14 Split Squat Pulses R 7:04 Split Squat Pulses L 7:54 Half Burpee Jacks 8:44 Butt Kicks 9:34 Plank Jack + Shoulder Taps 10:24 Plank Toe Taps 11:14 Spider Crunches 12:04 High Knees 12:54 Squat Heel Taps 13:44 Cossack Squat 14:34 Skaters 15:24 Cross Mountain Climbers 16:14 Push Up Plank Reaches 17:04 Plank Knee Drive R 17:54 Plank Knee Drive L 18:44 Switch Lunges 19:34 Burpees * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!