Live Q&A Intermittent Fasting

#intermittentfasting #fasting #OMAD Kayla lost 80 pounds with intermittent fasting and has maintained that weight loss for more than 3 and a half years so far. On this live she will answer viewers' Intermittent Fasting and weight loss questions. Help Gret Glyer's family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Timestamps: 0:00 Intro 5:57 What's the secret of sustainable intermittent fasting? 12:53 What are your thoughts on not having fixed times for 16 hr fasting window? 14:52 Have you noticed if people treat you differently after weight loss? 19:25 How do you adjust to OMAD? 22:45 How can I be consistent with intermittent fasting? 25:34 How can I ward off hunger? 30:53 How do you have the PATIENCE and determination and not feel defeated?! 37:25 How do handle meals for the family while you're fasting? 40:09 How do you get past the grazing? 43:10 Do you have any book recommendations? 47:26 Do you have any problems with fruit? 48:03 Did you have hair loss with intermittent fasting? 48:45 Any suggestions about night shift work? 50:54 Did you notice a change in your body or scale first? 1:02:17 Would a 16:8 help with discipline? 1:03:20 How do you tell friends and family about your doing intermittent fasting? Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.