Grief and Physical Symptoms

Welcome to Episode 3 of The Grief Playbook Podcast with Kari Driskell. In this episode, Kari dives into the often-overlooked physical symptoms of grief. Grief isn't just an emotional experience; it's deeply tied to our physical well-being. From extreme fatigue to muscle tension, headaches, and even digestive issues—grief can take a significant toll on our bodies. Kari shares her own personal experiences of how grief affected her physically, including how stress and emotional pain manifested in ways she couldn’t have anticipated.  If you’re grieving, you’re not crazy—what you’re experiencing is natural. But you don’t have to endure it forever. Kari offers practical tips for managing the physical side of grief. If you’re feeling the weight of grief in your body, listen in to learn how you can begin healing not only emotionally but physically as well. Grief can be overwhelming, but it doesn't have to define your life forever. Tune in to find hope, understanding, and tangible strategies for moving through grief. - - PSA: Kari Driskell is a certified Grief and Widow Coach, not a licensed therapist or counselor. As a remarried widow and mother of two, with experience as a middle school math teacher and a high-school football coach's wife, she brings a unique perspective to her podcast. Kari also is a recovering extrovert and a huge fan of Mexican food! This podcast reflects all of that. If you’re on board, we're thrilled to have you here! - - - ☎️ Sign up for your [FREE] Discovery Call with Kari here: https://KariDriskellLLC.as.me/discovery 💔 Get your [FREE] GRIEF SUPPORT KIT here: https://www.karidriskell.com/grief-su... ❤️ Learn [THE BEST] ways to work with Kari: https://www.karidriskell.com/all-prod... - - - Subscribe to The Grief Playbook YouTube channel here:    / @karidriskell-griefwidowcoach  - - Follow Me Here: Instagram:   / grief.coach.karidriskell    Facebook:   / karidriskellllc   TikTok:  / karidriskell   Website: https://www.KariDriskell.com