10 Min CORE Workout For A FLAT BELLY No Equipment Needed (Quick Burner!)
Coming up is a 10 min core workout for a flat belly no equipment. Get ready to slay your core goals with this fire 10-minute ab workout. No equipment, no excuses - just you and your inner strength crushing it for a flatter tummy.This quick but intense routine is perfect for fitting into your jam-packed schedule, whether you're working from home, prepping for a big presentation, or squeezing in some self-care between brunch and your side hustle. No equipment needed besides a mat. After you completed your workout, comment below and let me know how you feel? What was your favorite move? WORKOUT OUTLINE: 00:00 WARM-UP 01:28 Straight arm sit-ups 02:28 Drop down leg raises 03:29 Sprinter sit-ups 04:29 Low Plank Taps 05:29 Side Plank Rainbows R 06:28 Side Plank Rainbows L 07:28 C-Sit Knee Tucks 08:28 3-sec Mountain Climbers 09:16 Cooldown Download my FREE Ultimate Fat Loss Guide ✨https://www.jennyjfitness.com/fatloss... Join EmpowerU - my fitness and wellness community membership with 30 day workout calendars, healthy recipes, community support, and more ✨ http://jennyjfitness.com/empoweru 👇SUBSCRIBE TO MY YOUTUBE CHANNEL NOW👇 / jennyjfitness 🌐 VISIT MY WEBSITE ✅ https://bit.ly/JennyJFItness ⭐️⭐️ CONNECT WITH ME ON SOCIAL MEDIA ⭐️⭐️ ✅ I N S T A G R A M: https://bit.ly/JJFig ✅ T I K T O K: http://bit.ly/jennyjontiktok ✅ F A C E B O O K: https://bit.ly/JJFPage ✅ B L O G: https://bit.ly/JJFblog ✅ C O N T A C T (business inquiries): [email protected] Shop my Workout Outfits & More 🛍️ https://amzn.to/47ejI0O 🎶Music: RoyaltyFreeFitnessMusic.com 10 Min CORE Workout For A FLAT BELLY No Equipment Needed (Quick Burner!) - • 10 Min CORE Workout For A FLAT BELLY ... get a stronger core with this ab routine | 30 min extreme cardio and core workout | arms and abs hiit workout with weights | 30 min at home core and cardio workout with weights | the best arms legs and abs workout at home | tone your abs with no crunches workout routine NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Jenny J Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Jenny J Fitness makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.
