30 minute double kettlebell workout

This double kettlebell workout has plenty of rest between sets so go moderate to heavy with the weight. Make sure you warm up properly and cool down afterwards. Rest 2 minutes between each exercise. Alternating press and racked lunge 3 sets, 5 reps each side 60 second rest between sets Double kettlebell half snatch 5 sets, 8 reps 60 second rest between sets Donkey Kong cleans 5 sets, 15 seconds 60 second rest between sets Double kettlebell clean and thruster 5 sets, 5 reps 60 second rest between sets Gorilla Row 3 sets, 10 reps each side 60 second rest between sets Music: Body Language by MineSweepa