MAT PILATES Workout MAGIC CIRCLE | 40 Min | Intermediate Level

Hello Friends! Join me in this 40 minute full body Pilates workout where we will tone and tighten our whole bodies with precision and grace using the fiery Pilates Magic Circle (aka Ring of Fire)! You will feel both fully worked and restored after this deliberately paced Pilates workout. As always, listen to your body and take modifications given when appropriate for you :) xoxo, Laura Equipment Needed: mat + magic circle Equipment I'm Using: Pilates Magic Circle: https://amzn.to/46xUA5p #pilatesworkout #pilatesfusion #barreworkout #homeworkout Video Contents: 00:00 Intro 00:36 Core Warm-up 10:34 Bridging 19:46 Seated Work 25:39 Side Lying 33:03 Final Series 40:08 Cool Down and Stretch ** Music: https://share.epidemicsound.com/hvgtor Instagram:   / happylaurad   Website: http://www.evolutionnj.com Facebook:   / donatellicre.  . ** Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest! I post new Pilates and Barre workouts at least twice weekly, so make sure you subscribe and turn on notifications, so you don't miss a thing! If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self. DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.