Seated Workout for Seniors With A Pillow | Stretch and Strength for Seniors

Join Meg for a FUN #quickworkout for seniors that you can do #athome! Today she shares some simple #stretchexercises and #strengthexercises using a PILLOW! These exercises can help you BOOST your immune system, gain strength and flexibility and help your mental health! Follow along in the comfort of your own home! Exercise every day in order to stay healthy, fight off sickness, and feel healthy and energized! Join Meg EACH day at 10:30am for a LIVE Fitness Class that you can do in your own home! Meg is looking for FEEDBACK from Adults 50+ for her UPCOMING Online Fitness Program: Take a few minutes to fill out her survey here: https://aimfitness.typeform.com/to/Py... Thank you!! Are you interested in learning more about your health and what you can do to improve it? Looking for some suggestions based on your health needs? Take the HealthPrint Questionnaire: https://hp.shaklee.com/healthprint?co... Are you looking for a nutrition program to supplement your fitness? Join Meg and her team for The Prove It Challenge starting April 1st: (available to Canadian and US residents) https://ca.shaklee.com/Nutrition/Prov... Are you looking for more exercises for seniors? Improve your Balance-for Seniors: https://www.youtube.com/watch?v=MMa0S... 3 Quick and Easy Exercises for Seniors for Strong Legs: https://www.youtube.com/watch?v=iRFV9... #homeexercises #seniors #seniorsfitness #stayhome #exerciseathome #inhomefitness #improveyourimmunesystem #immunity