Do This Weight Training Routine for Abs, Glutes, and Arms | Standing, No Jumping | 25-Minute Workout

Hey Rebel! 💛 Today I'm bringing you a 25-minute weight training routine for your abs, glutes, and arms. Perfect for men and women, menopausal or not, it's ideal for combating sarcopenia and osteoporosis. Increase your muscle mass with this at-home weight training routine. The goals are: to strengthen your abs, glutes, and legs, strengthen your arms, strengthen your back, slim your waist, tone your glutes, tone your legs, tone your arms, and get your whole body looking great. 🔔 JOIN THE SMART REJUVENATION SCHOOL FOR FREE: https://www.skool.com/rejuvenecimient... --------- You'll find live streams, courses, free challenges, and most importantly: Your Tribe! 💫 WEBSITE TO RECEIVE WEEKLY ARTICLES ON LONGEVITY AND ANTI-AGING: https://rebeldemente.com/ EQUIPMENT AND MATERIALS 🏋️‍♀️ Light weights: https://amzn.to/469CoSh 😻 Resistance bands: https://amzn.to/4eNxCw5 🩷♥️ WISHING YOU A HAPPY AND LONG LIFE ♥️🩷 Sandra