Yoga ARM BALANCE Flow 🤸♀️Can't Believe I Got That Press Up!
"Yoga For ABS & CORE Arm Balance Challenge" Shana Meyerson YOGAthletica #shorts #youtubeshorts #shortsvideo Funky Pincha Mayurasana (one arm in Chaturanga, one arm in Pincha Mayurasana) adds a whole new level of challenge to your yoga inversion practice. At 51 years old, I am still nailing new skills! This lift back up from Eka Pada Koundinyasana back up to vertical Funky Pincha Mayurasana forearm balance was a first for me. The yoga secrets: 1. Root and Rebound: press strongly into your arms. The more you press down, the more you go up. 2. Lift to Levitate: keep your top leg super activated and your hips as high as possible. And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes and workshops at https://www.union.fit/orgs/yogathletica to build the balance, strength and flexibility required for proper alignment and yoga progression. GET YOUR "I ❤️ HANDSTAND" UPSIDE DOWN TANKS, TEES AND TOPS! https://yogathletica.myspreadshop.com 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻♂️ Owning My Awesome/Own Your Awesome tops available at https://www.bonfire.com/store/yogathl... 💥 Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️ / yogathletica 🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube Thanks button above 👆 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️ #yoga #yogapractice #yogateacher #yogapose #yogaposes #gymnastics #beginneryoga #beginnersyoga #yogaforbeginners #learnyoga #howtodoyoga #yogaathome #vinyasa #vinyasayoga #vinyasaflow #ashtangayoga #ashtanga #homeworkout #inversion #inversions #pinchamayurasana #armbalance #armbalancing