50min Full Body Reformer Pilates Workout, GLUTES & SPINAL FLOW 🧘🏼‍♀️

Hiya! Welcome back to another full body Reformer Pilates class, this workout is flowy with spicy glute work and some good spinal mobility love. Pop on your favourite playlist and have fun xx Equipment: Reformer and yourself! Stretch: Seated cat cow Spinal Twist Springs: RBY, RB, RY Warm up: Pelvic tucks Bridges Add x2 pulses Add x2 halfway lift and lowers Just halfway lift and lowers Just pulses Crunches, anterior oblique sling Hand to opposite thigh Crunch Add leg extension Hold and cont leg extensions Repeat other side Springs: R, RY, RB Carriage presses add heel raises Hold and cont heel raises Heavy lunge add arms Add scooter Just scoot Tap outside of carriage Lift and Lower Heavy mermaid add leg hover Add chest press Hold and chest press Extend leg for challenge Springs: Y, B, BY Z sit with arms pallof press Add rotation Just rotations Hold and bow and arrow Static hold Roll back with bicep curl add bicep curl Add leg to TT Both leg to TT Hold bicep curl Toe taps OS all Spring: B Stretch: inverted pigeon, butterfly with shoulder stretch Instagram: @movewithissy TikTok: @movewithissy Discount codes: Lorna Jane ISSY20 Moveactive ISSYXMOVE15 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.