💥 45 Min Legs, Thighs & Glutes Workout at Home With Dumbbells | Supersets | Strong 7

Welcome to Day 7 of the Strong Program - and our second workout of the Power Classics Week! This week is all about power classic workout moves - with a twist! We will be completing today's legs, thighs & glutes workout in a supersets format, followed by a no repeat burnout circuit. During today's power workout, we will be training legs, glutes, and thighs. Remember to go slow & control each movement & take a break whenever you need one - this workout is extra tough! We will tone & strengthen our legs, glutes, and thighs with this fire supersets 45 minute lower body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in our lower body with this dumbbells home workout! For this home workout, I will be using two different kinds of dumbbells (➡️ all linked for you below), as well as some sand kettlebells - all my home workout equipment is linked below: 2 x 10 lbs 2 x 25 lbs OPTIONAL EQUIPMENT: 1 or 2 kettlebells (mine are about 20-25 lbs each) We will perform this legs, thighs & glutes workout in the following format: we will perform each exercise for 40 seconds, and take a 20 second break between moving onto the next exercise. We will complete four exercises as a superset - and then repeat that superset one more time. At the end, we will complete a no repeat burnout lower body circuit. As always, the timer is just a suggestion - please feel free to pause this workout and take your time - I recommend taking a few extra seconds of break time every 8 minutes or so - where the ad breaks are placed. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup:    • Power Full Body Warmup for Home | No ...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 45 Min Lower Body Workout at Home with Dumbbells | Supersets | Strong 7 Workout Details: 00:00 Intro 01:32 SUPERSET 1 Goblet Squat Alt Reverse Lunge Single Leg Deadlift - Right Single Leg Deadlift - Left 05:32 REPEAT SUPERSET 1 09:33 SUPERSET 2 Swing (Dumbbell or Kettlebell) Lateral Lunge Side to Side with Sumo Curtsy Lunge - Right Curtsy Lunge - Left 13:34 REPEAT SUPERSET 2 17:34 SUPERSET 3 Narrow Heels Elevated Goblet Squat Step Up - Right Step Up - Left Sumo Straddle Squat 21:35 REPEAT SUPERSET 3 25:35 SUPERSET 4 Staggered Squat - Right Staggered Squat - Left Wide Romanian Deadlift (RDL) - Neutral Grip Alt Forward Lunge 29:36 REPEAT SUPERSET 4 33:37 BURNOUT CIRCUIT Step Up Pulse - Right Step Up Pulse - Left Ski Dumbbell Swing Bulgarian Split Squat - Right Bulgarian Split Squat - Left Sumo Squat with 10 Pulses Plie Goblet Squat 1.5 Rep RDL Seated Squat Single Leg Hip Thrust - Right Single Leg Thrust - Left Chair Dumbbell Squat 45:32 Cool Down AFFILIATE LINKS: 📍Shorts, Gloves, Dumbbells & Sand Kettlebells on my Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Adjustable Kettlebell, Step Deck & Bench https://liketk.it/3vgqi 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #HomeWorkout #LegsandGlutesWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.