Diet Vlog | Switch-On Week 3 | Diet plan, InBody results, reasons for plateau

The Switch-On Diet has already reached the end of the third week. I've been dieting by hardly eating forbidden foods and exercising hard every day, so I was secretly expecting the third-week body composition results. However, the results showed almost no change from the second week, which was really disappointing... Upon reflection, there were reasons why a plateau occurred. Excessive exercise, insufficient carbohydrate intake, and poor sleep quality were the three main reasons. I'll finish the final fourth week well and share the results in the next video. Everyone on the Switch-On Diet, keep going strong until the end!! Thank you for watching. The subtitles were made using a translator, so there may be parts where the meaning is awkward. Please understand this point. Timestamp 00:00 intro 00:11 Diet, Tofu Tuna Ssamjang 00:51 King Oyster Mushroom Rice Cake Soup 01:17 Tofu Cauliflower Fried Rice 02:58 Overnight Chia Seed Pudding 04:03 Workout 04:59 Inbody Results Instagram :   / jess_dailylog   Email : [email protected]