'Need to prepare to take notes!' Protein intake formula to protect your muscles

00:00 Today’s topic ‘Foods and nutrients that help muscles’ 01:07 Are 2/3 of the elderly population falling short of the recommended daily protein intake? 02:05 Plant protein vs animal protein 02:46 Formula No. 1 for a protein diet 03:32 Formula No. 2 for a protein diet 04:15 Practical daily menu example using the protein formula Subscribe to the Doctor Next Door channel    / @med.nextdoor   Brought to you by LaserCats   / wearelasercats   #Protein #Diet #Tofu #Orthopedics #Sarcopenia #Rehabilitation exercise