Happy Healthy Menopause Hormones

Happy Healthy Menopause Hormones Menopause & Perimenopause Masterclass: Natural Solutions for Hormonal Balance 🌸 Welcome to Week 13 of the Monday Masterclass! Today, we’re diving deep into perimenopause, menopause, and hormonal health—covering symptoms, causes, and natural solutions to restore balance and boost well-being. 🔍 In this video, you'll discover: ✅ Common symptoms of hormonal imbalances (mood swings, hot flashes, sleep issues, low libido) ✅ How stress, toxins, and diet impact oestrogen, progesterone, and overall health ✅ The best natural herbs & supplements (Black Cohosh, Chasteberry, Ashwagandha, Sulforaphane, Myo-Inositol) ✅ How to support liver detoxification and balance hormones naturally ✅ The connection between menopause, brain health, and mental resilience ✅ Simple yet powerful nutrition and lifestyle changes for perimenopause relief 🍎 Top Hormone-Balancing Foods: 🥦 Cruciferous vegetables (broccoli, cabbage, Brussels sprouts) 🍓 Antioxidant-rich fruits (berries, citrus) 🌿 Herbal remedies (red clover, soy, flaxseeds, green tea) 🥩 Hormone-free, grass-fed protein sources 🧠 Mindset & Mental Performance: Learn how functional movement, nutrition, and thought can help you optimize health, reduce stress, and increase resilience during perimenopause and beyond. 📌 Need More Guidance? If you're struggling with menopause symptoms despite trying everything, consider personalized coaching & functional medicine testing. Contact Body Imbalance Clinic or call 01707 662-704 for tailored support. 📢 Join the Conversation! 💬 Have questions? Drop them in the comments, and I'll personally respond! 📩 Subscribe for more health masterclasses on hormones, mental resilience, and peak performance. #Menopause #Perimenopause #HormonalBalance #NaturalHealth #WomensWellness #MenopauseRelief #FunctionalMedicine #HolisticHealth #MentalPerformance #Biohacking #HealthyHormones What causes the imbalances Is it literally a ‘Man Made’ problem??? Why brains are at risk What to do about it The 2 most effective herbs for treating symptoms Other supplements Good foods What to do if you’ve ‘tried everything’ You can contact us, and learn more, here: https://www.thepainreliefcentres.co.u...