Top 3 Intermittent Fasting Quick Tips

Intermittent Fasting is a powerful healing strategy but there are some basic principles you need to know to have a good experience. Here are 3 key fasting quick tips! 1) Start Slowly and Progress Naturally. Start with a 12-14 hour fasting window and slowly increase your fasting window until you can do a 24 hour fast once a week. 2) Start Your Day with Good Hydration drinking 16-32 oz or more of water within the first 30-60 minutes of waking 3) Relax and Keep Stress Down When Fasting: Relax, keep your stress levels down and take some deep breaths every hour. Overtime, you will build resiliance and will be able to handle more stress while fasting. For more info go here: https://drjockers.com/best-intermitte... IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-a...