Build Arms in 7 DAYS ! ( Home Exercises )

If you want your hands to look big and strong, this video is perfect for you If you repeat these exercises with me every day, then you will clearly notice quick results. Since in this video the exercises are at home without equipment, then absolutely everyone of you will be able to repeat it And remember that muscles are built in the kitchen. When you want bigger muscles, you need to eat more of the right food. By the right food I mean: eggs,bananas, vegetables, nuts, buckwheat and rice, fish and chicken 🥩 #Arms #Exercises #Workout #IvanRusakov