20 min Energizing Morning Yoga Flow / Daily Stretch & Strength Routine
Morning yoga routine for all levels to enjoy! Stretch your body from head to toe and build strength along the way. Welcome and good morning everyone, join me for your all levels 20-minute yoga class to energize and wake-up your body up in a mindful and calm way. You can do this stretch and strength sequence every day to help increase flexibility, strength, balance and ofcourse bring about total body relaxation. No props needed, just wear something comfy, unroll your mat and together we will flow with the beautiful Welsh senery to add to our serene awakening! Poses we'll be enjoying are: Butterfly pose Boat pose High and low Lunge Side body stretches and side Lunge Half splits and many more. Thank you for choosing to practice with me, Candace xoxo MORE MORNING YOGA👉 • Energizing Morning Yoga - All Levels ... Yoga is for everyone, together let’s be present! 🔸 Join My Free YouTube Yoga Challenges 🔸 30-Day Yoga Challenge - • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga... 14-Day Yoga Flexibility Challenge - • Questions and Answers - 14 day yoga f... 5-Day Strength Yoga Challenge - • Day 5: 5 Day Strength Yoga Challenge ... 5 Days Of Gratitude - • 5 Days Of Gratitude ♥ Yoga For All L... 5-Day Meditation Challenge & More - • 15 Min Guided Mindfulness Meditation ... 💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/ Follow me on 👇 Instagram: / yogacandi Facebook: / yogacandace Welcome to the YogaCandi Yoga channel, the perfect place for anyone seeking to explore the transformative practice of yoga. Candace's mission is to spread joy through movement, with her signature playful style of vinyasa flow, often with a mix of yin. Candace is a registered Yoga Teacher with training in vinyasa, yin yoga, meditation, prenatal yoga and functional anatomy, with more than 10 years of experience under her belt. At YogaCandi, we believe yoga is not just about the physical practice but also about building a community of like-minded individuals who share the love for this ancient practice. Candace's classes are designed to inspire and challenge you, while also being safe and effective. With her intelligent approach to sequencing, she creates yoga flows that are not just creative and playful but also awaken the presence within you. Whether you are a beginner or a seasoned yogi, we welcome you to join our community and experience the joy of movement through the YogaCandi youtube channel. Visit our website at https:www.yogacandi.com to learn more and start your mind and body transformation. DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
