Can You Lose Fat & Build Muscle At The Same Time? #bodybuilding #fitness #gym #shorts

— When it comes to losing fat and building muscle at the same time most people don’t know where to start and if it is even possible for them to do. — As mentioned in the video there are three main types of people who are likely to recoup at a significant level. Those are people who are detrained, new to lifting as well those who aren’t really training very intense in the first place. — Yes, it is true you can recomp as an intermediate to even an advanced lifter you are better off in my opinion setting aside time for bulking and cutting cycles. — An easy way to tell if you are building muscle, while being in a deficit is if your strength and numbers in the gym are still increasing while your weight is decreasing. #muscle #bodybuilding #gym #fitness #workout