Creatine vs. Whey Protein: Which Works Better?

For more information about pre-workout supplements, please visit https://cle.clinic/3A0lb03 If you exercise a lot you may have considered taking a creatine or whey protein supplement to help you build muscle. While these supplements appear to work in similar ways, there are some key differences. Here’s what you need to know. Chapters: 0:00 Introduction 0:26 What do the protein’s do? 1:15 Do certain foods contain creatine or whey protein? 1:48 Should you take a creatine or whey protein supplement? 2:35 Are supplements safe? Resources: Creatine: What it Does, Benefits, Supplements & Safety - https://cle.clinic/48aSV7k Is Whey Protein Good for You? - https://cle.clinic/40H2rvk The information in this video was accurate as of 12.16.2024 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice. If you liked the video hit like and subscribe for more! #clevelandclinic #creatine #wheyprotein #preworkoutsupplements