10 Minute Morning Yoga Stretches | Wake Up and Feel Incredible 🇷🇪
Start your day off right with this 10 minute morning yoga routine, designed to help you wake up and feel incredible! This self-care ritual will become your new favorite part of your morning routine, setting a positive tone for the rest of the day. As a beginner-friendly yoga flow, this practice is perfect for anyone looking to incorporate wellness into their daily life. Follow along as we move through a series of gentle poses and breathing, designed to reduce stress and promote mental wellness. By incorporating this 10 minute yoga practice into your daily routine, you'll be amazed at how it can improve your overall mental health and set you up for a day filled with energy and positivity. So take a deep breath, and let's get started on this yoga journey together! Instructor: Audrey Belleville Location: Cilaos, La Réunion Hike: Check out "Sentier de La Chapelle" on google or simply "La Chapelle" on a hiking app, it is stunning! 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 Join our NEW PATREON community / bountifulyoga Supporting us on Patreon means you're not just helping us continue our work; you're becoming a vital part of our journey. Your support allows us to create even better content, explore new horizons, and deepen our connection with you. We're thrilled to share this adventure with you and look forward to welcoming you into our Patreon community! ✅ 10 Min Yoga To Unlock Inner Peace | The Power Of Somatic Yoga • 10 Min Yoga To Unlock Inner Peace | T... ✅ Easy 20 Minute VINYASA Yoga Flow for Beginners • Easy 20 Minute VINYASA Yoga Flow for ... ✅ 15 Min Gentle Yoga Stretch for Tension Relief | Feel Calm and Relax Your Muscles • 15 Min Gentle Yoga Stretch for Tensio... ✅ Back Pain Relief Stretches | Easy Yoga Practice For Back Pain • Back Pain Relief Streches | Easy Yoga... ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:31 Morning Yoga Routine Starts 00:54 Child Pose 02:06 Cat Cow - Cobra Flow 03:29 Locust Pose 05:0 Low Lunge Flow 07:45 Dangling Pose 08:52 Shoulder Rolls 09:14 Head Rolls 09:47 Head Tilts 10:41 End of Morning Yoga Routine 10:43 Check Out This Stunning Location - The Chia Seed Farm. Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ Website: https://www.bountifulyoga.life ➟ IG: @bountifulyogalife ➟ FB: / bountifulyogastudio ➟ Threads: @bountifulyogalife ➟ Pinterest: bountifulyogalife 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #10minyoga #morningyoga #yogaflow #bountifulyoga