40 Minute Lower Body Workout - No Equipment Needed

Join Rebecca for this 40 minute lower body workout! Work your legs and booty in this intense hiit body weight only bootcamp. This killer HIIT will test your leg strength! Legday Workout Breakdown ↴ 00:00 Introduction 00:37 40 Minute Lower Body Workout 40:46 Conclusion Equipment: Body Weight Only - No Equipment Needed Warm-Up: 4 sets; Last set Order Reversal with Reps. Squat Jump Narrow to Wide 20 Burpees CD 10 Lunge Jumps 20 Push-Ups 10 CIRCUIT 1: Waterfall (see order below) Skaters Split Squat R Split Squat L Lateral Squat Jumps Wide Mountain Climbers 1, 2, 3 1, 2, 3 2, 3, 4 4, 5 4, 5, 1, 5 CIRCUIT 2: Tabata 30 Secs On/10 Secs Off Sumo Squat with Heel Lift Tuck Jump to Squat CIRCUIT 3: 2 Sets, 30 Seconds + 2 set challenge 15 ALL Stationary Lunge Jump R Stationary Lunge Jump L Plank Frog with Double Squat Pulse Single Leg Glute Lift R Single Leg Glute Lift L CIRCUIT 4: 4 sets; Last set Order Reversal with Reps. Wide Leg Burpees with Frog Hop 10 Star Jumps 20 Alternating Lateral lunges 30 Donkey Kicks 40 Give this video a thumbs up if you enjoyed this 40 min lower body workout! Follow Us for more content — Instagram: instagram.com/kicka55fitness Facebook:   / kicka55fitness   TikTok: https://vm.tiktok.com/TTPdX4uufR/ Thanks for watching! The Kick Fam ⚡️