Why we should breathe through our nose | Yoga With Archana Alur | Beginners Yoga | Pranayama Yoga

Did you know nose breathing can transform your health? From sparkling eyes and better sleep to improved oxygen delivery and reduced stress, the benefits are endless! Nose breathing helps: ✨ Filter out dust and germs ✨ Add moisture to the air before it enters your lungs ✨ Release nitric oxide, which is antibacterial and antiviral ✨ Lower blood pressure and support healthy blood vessels ✨ Improve oxygen delivery to your body and brain ✨ Balance stress and relaxation for a calmer mind ✨ Promote deeper, more restful sleep Discover why nose breathing is the natural way to optimize your health and well-being. Switch today for a healthier, happier you!" #NoseBreathing #BreathingBenefits #shorts #BetterSleep #HealthTips #YogaBreathwork #MindfulBreathing #SelfCare 📹 Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Instagram:   / yogawitharchanaalur   Website:https://yogawitharchanaalur.com/ Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://Www.artsploringstudio.com music - you tube music