🌿 Mindful Morning Yoga | 25-Min Gentle Flow to Wake Up Without Scrolling

🌿 Start your day feeling calm, energised, and present—without diving straight into social media. This 25-minute gentle vinyasa flow will help you wake up your body, focus your breath, and set a mindful tone for your day. Instead of reaching for your phone first thing, take this time for yourself to move, breathe, and reconnect. ✨ What to Expect in This Class: ✔️ Grounding breathwork to centre your mind ✔️ Gentle, flowing yoga to wake up your body ✔️ A calming meditation to set your intention ✔️ A mindful start to your day—before checking notifications! 🔹 *Join My 5-Day Digital Detox Challenge!* 🔹 It’s time to *pause, reset, and reclaim your focus**. Join my **5-day digital detox challenge* to break free from digital overwhelm and reconnect with yourself. Sign up here 👉 subscribepage.io/pauseandreset5daychallenge 💬 Let me know in the comments: How do you feel after this practice? What’s your biggest challenge when it comes to reducing social media in the morning? 🔔 Subscribe for more yoga & mindfulness videos #MorningYoga #YogaForMindfulness #NoSocialMedia #GentleVinyasa #YogaForBeginners #DigitalDetox #MindfulMorning ABOUT CLARE With over a decade of personal yoga practice and three years of teaching, Clare has transformed her own struggles into a healing journey. After battling a punishing relationship with her body and exercise, she found yoga as her sanctuary—a space to reconnect with her body, embrace rest, and nurture it with love. Yoga became Clare’s tool for staying present, helping her process suppressed emotions and find peace. Now, driven by her passion for healing, she aims to support others on their own journeys of self-acceptance. Clare’s approach is rooted in the connection between breath, body, mind, and soul. She believes yoga is not about perfect poses, but about listening to your body and fostering deeper awareness. Join her on a path of inner peace, where the real magic happens—on and off the mat. It's not just about doing yoga; it’s about becoming the best version of yourself—one deep breath at a time. It's time to get out of your mind and into your body. YOGA DISCLAIMER: The practices offered in this online yoga class are designed for general wellness and may not be suitable for everyone. By participating, you acknowledge that you are physically fit and capable of engaging in the activities provided. Consult your healthcare provider before starting any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. If at any time you feel discomfort or pain, please listen to your body and stop the practice. Clare's Yoga is not a licensed medical professional and the information provided should not be considered medical advice. By participating in these classes, you assume all risks associated with the practice and agree to hold Clare's Yoga harmless from any, and all liability.