⚠️🚫 Stop doing SKULLCRUSHER like this ❌| Trinity Awadh Fitness

⚠️🚫 Stop doing SKULLCRUSHER like this ❌| Trinity Awadh Fitness ABOUT THIS SHORT VIDEO Skullcrusher is considered a very good exercise for triceps, which helps a lot in the growth of your arms, but most people do it wrong, due to which the chances of injury increase and the related muscles do not get loaded. WRONG WAY ❌👇 Most people bring it to the rod on their forehead, in which the risk of Elbow joint injury increases, do not make such a mistake. Right Way ✔️👇 The right way to do this is to always take the rod behind the head till the triceps gets stretched and make it stand straight above the head, squeeze the muscle for a while and bring it down. Friends, if you find the information appropriate, then like, share and subscribe to the video and comment and tell how the video was 🙏 #gym #shorts