SLAP Repair Rehab: Exercises For Improving Shoulder Mobility and Strength | Phase 2

Nine weeks post-surgery for a SLAP tear repair, this high school football player continues rehab with blood flow restriction (BFR) bands, building on Phase 1 techniques. The upper body ergometer (UBE), or “arm bike,” is a great exercise for warming up the shoulder girdle, working on proper scapular mechanics, and improving muscular endurance. Using the BFR bands allows a more demanding workout without overloading the surgically repaired shoulder. Effective and efficient rehab is criterion-based, not time-based. 🔹Move Better 🔹Feel Better 🔹Live Better Evolve Physical Therapy in Sherwood 20510 SW Roy Rogers Rd. Suite 120 Sherwood, OR. 97140 P: (971) 213-3335 F: (971) 213-3389 Evolve Physical Therapy in Bethany 18215 NW West Union Rd, Suite B Portland, OR 97229 P: (971) 979-0797 F: (971) 979-0997 [email protected] To schedule an appointment https://ptevolve.com/request-an-appoi... https://ptevolve.com Instagram: @evolve_a4l and @evolve_a4l_bethany Facebook: @evolve.a4l and @evolve.a4l.bethany Twitter: @evolve_a4l Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath. Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise. #shorts #physicaltherapy #physiotherapy #shoulder #SLAP #row #periscapular #bloodflowrestriction #strength #UBE #armbike