5 Common Exercise Myths Debunked! 🏋️‍♂️💥

Are you falling for fitness myths that could be holding you back? In this video, we’re busting five of the most pervasive exercise myths that confuse gym-goers everywhere! From misconceptions about weightlifting to the truth behind cardio, we’ll provide science-backed insights to help you maximize your workouts and achieve your fitness goals. ✨ What We Cover: Myth #1: You need to work out every day to see results Myth #2: Lifting weights makes you bulky Myth #3: Cardio is the only way to lose weight Myth #4: If you’re not sweating, you’re not working hard enough Myth #5: You should always stretch before exercising Join us as we clear the air and set the record straight! Don’t forget to like, subscribe, and hit the bell icon for more fitness tips and myth-busting content! 💪🔥