🚨 The 5 MASSIVE Mistakes Ruining Your Cortisol Levels! 🚨

Are you constantly feeling drained and stressed, even when you’re doing everything right? Even if you’re doing everything to optimize your hormones If you don’t address cortisol and optimize that first You are never going to lose body fat Here are the top 5 mistakes you’re probably making: 1️⃣ Poor Sleep Quality – Are you getting restless nights or waking up tired? Your sleep quality is crucial for cortisol balance! 🛌 2️⃣ Checking Social Media & Emails First Thing – Starting your day with a flood of notifications spikes your stress levels. 📲 3️⃣ Terrible Time Management – If you’re in a constant state of rush and panic, your cortisol is likely through the roof. ⏳ 4️⃣ No Sleep Routine – Without a consistent winding-down routine, your body struggles to transition into restful sleep. 🕯️ 5️⃣ Electronics On Before Bed – The blue light from screens messes with your sleep cycle. Turn them off 3 hours before bed! 💻 Feeling overwhelmed? Hormones (specifically cortisol) killing your fat loss results? DM me “CORTISOL” for my FREE Cortisol Optimization Matrix and get back on track! 💪💤