Intermittent Fasting: The Secret to Better Health #health #wellness #shorts
In this video, Dr. Mitch @True-Health-News explains the science behind fasting and caloric restriction. ⏳ Boost your body’s potential with fasting! 🔥 Activate autophagy for repair and anti-aging 💪 Improve metabolism and reduce inflammation 🧠 Stabilize blood sugar and enhance brain function 👉 Share your fasting experiences in the comments! 💬 Have questions? Drop them in the comments below—I’d love to help you on your health journey! 📥 FREE GUIDE: Download Our Optimal Health & Wellness Guide: https://drmitchghen-com.kit.com/5a410... 🌿 Shop our professional-grade supplements here: https://integrativemedconsult.us/prod... 🎥 Watch next: STOP AGING IN ITS TRACKS • Stop Aging in Its Tracks – The Top 5 ... 📌 Don’t forget to like, subscribe, and share if you found this video helpful! Your health journey starts here. ____________________________________________ 🎉 Subscribe to our NEWSLETTER and receive a FREE Science-Based Report: Top 10 Nutrients to Prevent Heart Disease, Cancer, and Increase Longevity at www.DrMitchGhen.com 🌐 Visit our website for more information and check out our Store for the best, professional-based supplement formulas 📚 Coming Soon: Online Course - Science-Based Strategies to Achieve Optimal Health, Wellness, and Longevity by Dr. Mitchell Ghen, D.O., Ph.D., and Irena Ghen, MSN, APRN, for anyone looking to transform their health journey with science-backed strategies. 👍 Don’t forget to like, share, comment, and subscribe! 🔔 Turn on notifications so you never miss our latest videos **IMPORTANT DISCLAIMER ** The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your health, fitness, diet, or medication regimen. The content shared is based on current scientific research and personal experiences but may not be suitable for everyone. Individual results may vary. As licensed healthcare professionals, we are sharing general health tips; however, this content is not a substitute for personalized medical care. By viewing this video, you agree that you are responsible for your own health decisions.
