First Trimester Pregnancy Workout 1 of 3

It's time to start showing your what I do now that I am pregnant! Here is a First Trimester Workout. REMEMBER TO CONSULT YOUR PHYSICIAN BEFORE STARTING ANY PROGRAM. Click here for my amazing Pregnancy program written to guide you through each trimester: All-Belly Pregnancy Program: http://www.allbellypregnancyworkout.com Visit me at http://www.FlaviliciousFitness.com Avoid High Risk Movements such as HIIT Don't start something new If it feels wrong, don't do it Stay Hydrated Monitor your heart rate and temperature Stay away from multi-joint movements Consult your physician before starting this workout Today's Workout - First Trimester Pregnancy Workout Circuit 1 Do each exercise for 10 reps. Take 40-60 seconds rest in between each exercise before moving onto the next exercise. Repeat the circuit for a total of 3 sets. Start with the Squat - do 10 reps for a total of 3 sets. Rest 60-90 seconds Step-up Lunge Side Leg Raise (10-20 reps) Circuit 2 Do each exercise for 10 reps. Take 40-60 seconds rest in between each exercise before moving onto the next exercise. Repeat the circuit for a total of 3 sets. Hamstring Curl Lying Ball Curl Glute Bridge Super Set Combo Do each exercise for 10-20 reps before moving onto the next exercise. Take a rest in-between if needed. After doing the superset, rest for 60-90 seconds before repeating the super-set for a total of 3 sets. Calf Raise Fire Hydrants