week of workouts to get fit | full routine & tips

hey yall here's my ultimate workout routine !! If you have any other questions leave a comment on the video i will reply back to u. You can also dm me on ig for more gym stuff. Subscribe porfavor ✨follow my instagram   / alanisliftshuge   🎶music credit Music by Lohfi - waves of solitude. - https://thmatc.co/?l=02E676D6 Stay huge and eat ur protein BYEE Timestamps: 0:00 - Intro 0:22 - Warm up 1:11 - Chest, shoulders & triceps 3:06 - Quads & calves 5:03 - Back & biceps 6:43 - Cardio 7:24 - Glutes & hamstrings 9:25 - Additional/optional upper body day 10:25 - Outro