FULL DAY OF HIGH CARB FOR 1 WEEK |2600CALORIES | 140 GM PROTEIN |NOTBADFITNESS

FULL DAY OF HIGH CARB FOR 1 WEEK | 2600 CALORIES | 140 GM PROTEIN | NOTBADFITNESS •• •• Here's the calculation: Meal 1 1. 80g oats: 250 calories, 5g protein, 40g carbs, 4g fat 2. 1 apple: 95 calories, 0.3g protein, 25g carbs, 0.5g fat 3. 1 whole egg: 70 calories, 6g protein, 0.6g carbs, 5g fat 4. 100g banana: 105 calories, 1.3g protein, 26g carbs, 0.5g fat 5. 4 white eggs: 140 calories, 28g protein, 0.8g carbs, 0g fat 6. 10 almonds: 70 calories, 2.5g protein, 6g carbs, 6g fat Total: 730 calories, 43.1g protein, 98g carbs, 22g fat Meal 2 1. 250g cooked rice: 365 calories, 3g protein, 80g carbs, 0.5g fat 2. 150g low-fat paneer: 150 calories, 20g protein, 0g carbs, 7g fat 3. 150g veggies: 50 calories, 2g protein, 10g carbs, 0g fat 4. 5ml olive oil: 40 calories, 0g protein, 0g carbs, 4.5g fat Total: 605 calories, 25g protein, 90g carbs, 12g fat Meal 3 1. 250g cooked rice: 365 calories, 3g protein, 80g carbs, 0.5g fat 2. 150g low-fat paneer or 50g soya chunks: 150 calories, 20g protein, 0g carbs, 7g fat (using paneer values) 3. 150g veggies: 50 calories, 2g protein, 10g carbs, 0g fat 4. 5ml olive oil or 5ml Ghee: 40 calories, 0g protein, 0g carbs, 4.5g fat (using olive oil values) Total: 605 calories, 25g protein, 90g carbs, 12g fat Meal 4 1. 80g oats: 250 calories, 5g protein, 40g carbs, 4g fat 2. 2 whole eggs: 140 calories, 12g protein, 1.2g carbs, 10g fat 3. 1 scoop whey protein: 120 calories, 25g protein, 0g carbs, 0g fat 4. 100g banana or any other seasonal fruit: 105 calories, 1.3g protein, 26g carbs, 0.5g fat (using banana values) 5. 10 almonds: 70 calories, 2.5g protein, 6g carbs, 6g fat Total: 685 calories, 45.8g protein, 73.2g carbs, 20.5g fat Total Daily Macros Total Calories: 2625 Total Protein: 139g Total Carbohydrates: 351.2g Total Fat: 66.5g Hey guys this is my vlog, i'll be sharing vlogs related to fitness, travel, lifestyle alot more... so stay tuned for such content. hope you enjoy the vlog. And if you enjoy it make sure subscribe andlike 👍 •• •• full day of eating, protein, high protein what i eat in a day, high protein meals, high protein full day of eating, what i eat in a day, high protein diet, protein diet, full day of eating cutting, full day of eating on a bulk, high protein week of eating, bodybuilder full day of eating, gym motivation, full day of eating for a lean bulk, lean bulk day of eating, high protein, protein meals, full day eating, high protein eating, 200g protein a day, 100g protein a day • • Music from neffex :Neffex Undefeated    • NEFFEX - Undefeated 🏆 [Copyright Free...   • • #gym #bodybuilding #motivation