30 Min Full-Body | Wk 11:1 | Dumbbell Workout at Home | NO jumping | Build Muscle | Burn Fat

HELLO AND WELCOME OR WELCOME BACK! 🩵💪 In this video you will complete a 30 minute full-body workout with dumbbells. (Warm up and cool down included.) The workout consists of 4 Super-Sets with reps of 12 for each exercise. After one super-set is completed, we will move on to the next super-set. This video also includes a warm-up and cool-down. 2025 🔥 Lifting Series. Week 11. Workout 1 of 2. You may start working out with Week 11...or if you are new to dumbbell workouts...start with Week 1. Week 11 Workout 2 of 2 ➡️   • 25 Min Full-Body | Wk 11:2 | Dumbbell...   Protein I drink 💪 https://1stphorm.com/products/vegan-p... Macro calculator/app I use ➡️ https://1stphorm.app/6758a6144eea4?a_... Connect with me ⬇️ Instagram: @paulabaldwin2023 Facebook:   / paula4healthandwellness   Web: www.paula4healthandwellness.com **Disclaimer: Information provided in this video is of general nature and is for entertainment/educational purposes. I strongly recommend that you consult with your physician and other licensed professionals before beginning any exercise program. Performing any of these exercises is done at your own risk.** *NOTE: This information or description may contain affiliate links; these links allow you to find the items mentioned in the video or items I personally use. While this channel may earn a small amount when the viewer uses the links, the viewer in NOT obligated to use these links or products.*