Figure Skating | Get Your Spirals Higher With These Stretches #figureskating #iceskating #skating

Hi Friends! Thank you for watching this video. Don't forget to hit that LIKE button! Happy Skating and Training! ⛸ Want more? I offer video feedback, 1 on 1 virtual (and in person) lessons, group classes and customized training programs. Visit: https://coachstephaniesiclari.com/​​​ Hit the thumbs up to this video and don't forget to subscribe to my channel! Facebook: Skaterfit   / coachstephaniesiclari.com   Instagram: @ skaterfit_steph   / skaterfit_steph   TikTok: https://vm.tiktok.com/ZMe68AvAc/​​​​ What does it mean to be SKATERFIT? SKATERFIT combines strengthening of the body and sharpening of the mind, while having fun, helping you find YOUR confidence to reach YOUR goals. 🚀 I have combined my experience as a Senior Level Freestylist, National Champion Synchronized Skater & Team USA member, over 15 years of coaching experience, plus many years as a fitness enthusiast & marathon runner and forever optimist to bring you the most relevant exercises to become SKATERFIT! I hope to share my passion by motivating and inspiring all ages and levels of figure skaters as well as athletes from other disciplines. If interested in more, join me in online off-ice classes or personalized training programs #figureskating #officetraining #iceskater #runner #runningtraining #running #hockey #legday #lunges #jumptraining