🔥 Top 5 Protein Myths DEBUNKED! | Don’t Fall for These Mistakes 💪🥩

Are you making these common protein mistakes? 🚨 In this episode of Your Fitness Chick, we’re busting the Top 5 Protein Myths that are holding you back from real gains! 💪 From "too much protein is bad" to "plant protein isn’t enough," we set the record straight. Don’t let misinformation slow your fitness progress! 🔥 Timestamps: 0:00 - Intro 1:15 - Myth #1: You Can Only Absorb X Grams of Protein 3:45 - Myth #2: More Protein = More Muscle 6:30 - Myth #3: Protein Damages Your Kidneys 9:00 - Myth #4: Plant Protein is Inferior 11:45 - Myth #5: You Don’t Need Protein Supplements 💬 Drop a comment: What’s the biggest protein myth YOU believed? 📢 Subscribe for more fitness tips! → @sports_fluent 👕 Shop Fitness Merch: https://fluent.printify.me/ 📲 Follow us: ✅ Instagram: @sports_fluent ✅ TikTok: @sports_fluent #Fitness #ProteinMyths #MuscleGain #FitnessChick #NutritionFacts #FitnessTips #WorkoutMotivation #GymLife #HealthyEating #WeightLoss