Top 10 super foods that can heal a fatty liver.

The video highlight the nutritional benefits of various seeds for seniors. It emphasizes how seeds like chia, flax, pumpkin, sunflower, hemp, sesame, and pomegranate offer essential nutrients such as omega-3 fatty acids, fiber, antioxidants, vitamins, and minerals that support heart health, cognitive function, bone strength, immune health, digestion, and overall vitality. The video also outlines how these seeds can be easily incorporated into daily meals to address age-related challenges like reduced appetite, chronic conditions, and nutrient deficiencies. It includes tips for preparation and stresses the importance of consulting healthcare professionals for personalized dietary advice.