Class 12 | 4-Week Reformer Pilates Challenge (Week 3) – 50min Full Body Reformer with Dumbbells 🍑

50min class where every combo is a full body combo 🍑 designed to help you feel energetic and powerful! Equipment: 2x dumbbells, Reformer RBY, RB, RY Bridges with DBs Narrow press TT walks Single arm chest fly Cont TT walks and flys Pulses Dead bug with DB arm openings Single leg ext Crunch Double leg ext Hold B, B^, BY Strap over knee, dead lift Hinge Add pulse Add row Add leg to reformer Add knee to chest OH press Arabesque Hold and balance, row and pulse Crunches with strap over knee Crunch with inner thigh Add Single leg extension Add oblique twist Cont obliques Pulse Wood chopper high kneel Around the world Anti-rotation flexion Overhead hold B, Y^, Y Light springs, full body challenge Curtsy - plank - OS curtsy Scooter - Plank - OS scooter Scooters cont. Long stretch OS scooters OS all R Hamster wheel Instagram: @movewithissy   / movewithissy   Discount codes and affiliate links Lorna Jane ISSY20 Moveactive ISSYXMOVE15 https://moveactive.com.au/ISSYXMOVE15 CSB https://shopcsb.co/MOVEWITHISSY DISCLAIMER: Please consult your doctor or health care professional before starting this workout, this is not a substitute for physiotherapy or medical care. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.