"Do These 6 Kegel Exercises To Increase Your Dragon's STRENGTH!"

"Do These 6 Kegel Exercises To Increase Your Dragon's STRENGTH!" #workoutathome#fitnessathome#pelvic#kegel#kegelexercise Don't Forget To Like, Share, Comment And Subscribe 00:00-bridge hip abduction 00:39-glute march 1:19-inner thigh pulse 1:59-rest 2:10-pelvic tilt 2:49- kneeling hip thrust 3:28-rocking frog stretch 4:08-mission complete DISCLAIMER: We understand how important it is to kickstart your day with a burst of energy and positivity, and that's why we've carefully curated these six highly effective yet straightforward workouts that anyone can do. Whether you're a fitness enthusiast or just starting your fitness journey, these exercises are tailored to suit all fitness levels. Are you ready to make a positive change in your life? Hit the play button and let's get started together on this exciting fitness journey! Don't forget to like, and share this video with your friends, because everyone deserves to feel fantastic with a healthier body and mind. Let's do this! Your queries: pelvic floor exercises kegel exercises kegel exercises for men pelvic floor exercises for men kegel exercise kegel exercises for women exercises pelvic floor exercises for women kegel exercise for women kegel exercises for men to last longer how to do kegel exercises exercise incontinence exercises kegel exercises benefits pelvic floor exercises men kegel exercise for men pelvic floor exercise kegel exercises for men benefits